The Cold Hands of Tectonic

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 30s (too cold for a block workout)

FNGs: None

COP:

SSH x 30 IC

Flutter Kick x 20 IC

Burpees x10 IC

 

The Thang:

Mosey to block pile and then head back to pavilion.

Let’s do the first two sets around the fire.  Curls for gurls x 10 IC (4 ct.), Squats w/blocks x10, WWI SU x10 (feet in blocks), then mosey around farmhouse with block, rinse and repeat all above exercises, then do 10 burpees.

Dips with block on lap x 10, tricep extensions x 10, overhead press x 10 IC (4 ct.), then mosey around farmhouse with block, rinse and repeat all above exercises, then do 10 burpees.

Bent over row x 10 IC (4 ct.) on each side, Kettle bell swing x 10, Flutter kicks with blocks in the air x 10 IC, then mosey around farmhouse with block, rinse and repeat all above exercises, then do 10 burpees.

Stow blocks, head out to street then jailbreak to flag.

On side walk for a frozen waterfall of merkins.

Burpees x 10 IC

Mary:

more Burpees x 10 IC

Flutter Kick x 20 IC

Seal Jacks x 20 IC

Numberama: 5

Name-arama

Pledge and COT

Announcements:

Devo: The book Freed to Lead discusses the concept of an High Impact Man (HIM).  A HIM is a man that is making a difference at his work, in his community, and in his family.  Though it is important, fitness is not the main goal of F3.  The main goal of F3 is to better men as leaders, to make a man a HIM.  Be a HIM!

Moleskin: Brrrrrr.  Those friggin blocks were cold, but the men pushed for a solid workout.  Grits turned on the gas for that jailbreak close to the end and damn near made himself merlot, but he still was first to the flag.  The man can move.  The little fire did not do much to warm the men, but I think the workout heated things up sufficiently.