Fitness. Fellowship. Faith.Weather: High 30s and clear
Warmup
Ssh x10IC
TTT x10IC
LBAC x10IC
Thang
Mosey around track
Calf Raises x10IC
Squats x10IC
Denise Austin x10IC
Mosey 1/2 way
LBC x10IC
Burt Reynolds x10IC
Bobby Harley x10OC
Mosey 1/2
Denise Austin one leg x10OC
Nolan Ryan x10 each side
American Hammer x10IC
Mosey to line in front of bleachers and lunge walk to 2nd light pole
Mosey to other side of track
Sumo Squat to 2nd light pole
WWI situps x10OC
Hip abductors x10IC
Mosey
Mary:
WWI situps x10OC
Flutter kicks x 15IC
(Luigi) Freddy Mercury x12 IC
(Gandhi) 1 min plank
Pledge
Announcements
BOM
Devo