Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Perfect Workout for Runners

  • When: 20180315
  • QIC: Boucher
  • The PAX: Stringbean, Mack, Chowdah, BCG, Redo, All In, Futurama, Juliet, Wee Woo, Saget, Urkel, Ophelia, Wiper, Snowden, & Boucher


by

Weather – 37 degrees and brisk

PAX – 15 men

COP: Nothing special.  Get the blood moving.

The Thang:

-Get a block.  Muster at tennis court.

BUY IN – complete 25 Burpees

Complete the following couplets of exercises with the rep scheme 21-15-9:

  1. Push ups & Flutter Kicks – Bear crawl across to transition
  2. Squats & WWII Sit ups – Bear crawl across to transition
  3. Block Swings & Leg Lifts – Cusack the block to transtion
  4. OHP w/ Block & LBCs – Cusack the block to transtion

CASH OUT – complete 26 Burpees

Mary: N/a

Numerama: Dun

Namerama: Dun

Pledge: Dun

Announcements: P200, Shamrock Shuffle, Mud Run, Walk 4 Water

BOM