Weather – 37 degrees and brisk
PAX – 15 men
COP: Nothing special. Get the blood moving.
-Get a block. Muster at tennis court.
BUY IN – complete 25 Burpees
Complete the following couplets of exercises with the rep scheme 21-15-9:
- Push ups & Flutter Kicks – Bear crawl across to transition
- Squats & WWII Sit ups – Bear crawl across to transition
- Block Swings & Leg Lifts – Cusack the block to transtion
- OHP w/ Block & LBCs – Cusack the block to transtion
CASH OUT – complete 26 Burpees
Announcements: P200, Shamrock Shuffle, Mud Run, Walk 4 Water