Fitness. Fellowship. Faith.F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Disclaimer: Don’t drown
Weather: cool 50’s but doesn’t matter when the pool is heated to ~80
Shortcake Special: Shortcake don’t swim!
Ruckers: This wouldn’t be a good idea here
FNGs: 0
W/U 10 Links
11’s one side up/downs
Free to the other
Merkins (that’s right, I was deemed an A HOLE already, so kept it going throughout the week) Get out of the pool and do merkins!
Drill back to the other side
Timed swim-10 links-20 seconds each link. Start on 00 then go, every 20 seconds you go again.
Free style swim focusing on reach until the 6 is in.
10 links choice (no Free)
Timed swim-10 links-20 seconds each link. Start on 00 then go, every 20 seconds you go again.
Recount wanted a relay, so relay it was. 3 on 2, sounds legit by Recounts Standards.
Recount, Hairy Winks, Lottalove vs Ma Bell and Toto. Team of 3 does 1 link each where team of 2 does 2 links each. Team of 3 destroys team of 2. Go figure, Recount is FIRED!
Let’s do this again, 6 links total, the team of 3 people will have each person do 2 links. The team of 2 will have each person do 3 links. Team 2 wins.
Let’s go one more time. “YAY” NOT!! Team of 3 wins (barely) over team 2, we were exhausted.
Cool down 6 links.
Numberama: 5
Namearama: Hairy Winks, Toto, Recount, Lottalove, Ma Bell
Announcements: Mud Run, Mud Run, Mud Run. A lot of events over the course of the next few weeks, so get out and sign up. Do something good for yourself and help a good cause.
Pledge of Allegiance:
BOM:
Moleskin: Well, we were all standing around wondering who was going to Q. Recount told Canadian Bacon (or maybe it was Hanging Chad; either way, Recount screwed this up so there is that) he was going to do it 2 weeks ago at breakfast, however neither showed up. I had this little plan of doing burpee’s or merkins with something with getting out of the water and diving in. Since there wasn’t a lot of people there, YHC thought, let’s do it. So it was done, picked up the Q on the fly and here we are. Good times were had by most!
Devo: None