World Trivia Part 2 – Around the Jones Track

Warm Up 

• thru the tunnel
• side straddle hops
• Don Quixote
• Imperial Walkers
• Indian Run – 1 Lap

Around the Track

Obstacle 1 – 30 meters distance – bear crawl – Once reach first cone, bear crawl to the second cone. Wait until entire team is complete. If waiting for team, plank.

Jog to next cone with team

• Obstacle 2 – 20 meters distance – crab crawl – Once reach next cone, crab crawl to the second. Wait until entire team is complete. If waiting for team, plank.

• Halway around Track stop: Answer Trivia Question for reduce Merkins
  • Stop and drop – 10Merkins
• Next Cone – Bear Crawl 20 meters – Jog to the next cone
• Next Cone Crab Crawl – 30 meters
• Complete full lap

Cheetah showed up and decided to warm him up by a mosey around track

Burpee Battle

• Against the clock – 1m intervals begin with 7 burpees – Once failed, SSH or Plank

Cheetah took first place. 16.

The Thang

Against the clock as many reps as possible:

• 5 pull ups, 10 merkins, 15 air squats on one side of the field
• Run to middle of field – 10 tricep dips on block
• Run to other side of field same as first: 5 pull ups, 10 merkins, 15 air squats

Did this for 15m.

Around the Track Part 2

Obstacle 1 – 30 meters distance – lunges – Once reach first cone, lunge to the second cone. Wait until entire team is complete. If waiting for team, plank.

Jog to next cone with team

• Obstacle 2 – 20 meters distance – karaoke– Once reach next cone, karaoke to the second. Wait until entire team is complete. If waiting for team, plank.

• Halway around Track stop: Answer Trivia Question for reduce Merkins
  • Stop and drop – 10Merkins
• Next Cone – Lunges 20 meters – Jog to the next cone
• Next Cone karaoke – 30 meters
• sprint to finish

Mary

1.30m plank

Prayer given by Luigi

Devo – Houdini

One new FNG – Michael Catlett – named Profe as he teaches Spanish and is in International Business School

Numberama: 7

Namerama: Gandhi, Luigi, Cisco, Cheetah, Houdini, Bed Pan, FNG – Profe