The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50’s and clear
FNGs: 1 BRIAN WILLIAMS NOW KNOWN AS DOROTHY MANTOOTH. Disclaimer given!
COP: 20 TTT IC (SLOW IN ORDER TO GET A GOOD STRETCH); 20 HILLBILLIES IC; KEEP ARMS UP UNTIL TOLD TO LOWER 20 LBAC FORWARD IC, 20 LBAC REVERSE IC, 20 MORACCAN NIGHT CLUB, 20 OVER HEAD CLAPS
We did some things for a period of time and then we did some other things for the remainder of the hour. I am intentionally withholding information here because I have this same beat down planned for 3 more AO’s this month. Check for preblast and come figure out what we did.
Mary: Again we did some exercises with our core
Namerama: Bubble Head (Respect), One Bar, Wee Woo, Snowden, Snyder, Harbaugh (Respect), FNG (Dorothy Mantooth), Redo
Pledge and COT
Announcements: Mud Run (sign up and pay) figure out your team later. P200 this coming weekend. Debose Middle School 5k and health fair the 31st. Bridge Run the 7th. Lot going on. sign up and show out.
Devo: NONE PLANNED. THIS ONE LANDS ON ME GUYS
Moleskin: This was my first Q at The Ditch. Even though I have been to The Ditch several times it never fails that I always underestimate how long it takes to get there from my house. I needed to set up some things and by the time I got it set up it was already 6a. We got started a few late. Again my apologies to The Ditch faithful. Harbaugh had informed me on the pre-blast that we would have an FNG. Brian Williams is what he was known as when he arrived and when he left he took on a entirely new name. Kinda how this thing works. He is now Dorothy Mantooth. Naturally when we heard his name the famous Brian Williams came to mind. Ya know, the news anchor that as seen and been at every event, well ever? The famous Brian Williams is a news anchor. There was a movie about news anchors. Perhaps you have heard of it. Anchorman starring Will Farrell. Snowden immediately suggested Wes Mantooth. Harbaugh who brought Brian to us suggested we call him Dorothy. Brian is a Dad Of Twin girls. That abbreviation is DOT which is short for Dorothy. Little did he know he just landed on a gold mine. He had never seen Anchorman but we filled him in quickly. Dorothy Mantooth stuck. Fella is strong and fast!! Great push by everyone. Thanks for allowing me to lead.