Fitness. Fellowship. Faith.| Run to cage and get one block and 2 bricks | ||||||
| COP- | SSH x 25; 25x don quiote (windmill); 15x merkins | |||||
| run to blockpile and meet back at horseshoe pits | ||||||
| Explained that today was the start of March Madness.. | ||||||
| BEGIN BRACKET BEATDOWN | ||||||
| *everytime right leg/side hits is 1 | ||||||
| MARY | ||||||
| 64 | wall jumps | mountain climber* | calf raises on blocks | al gore with block 64 sec | Russian Twist* | |
| 32 | big boy sits in blocks | overhead press | squats | tricep dips | LBC | |
| 16 | curls | bentover rows | overhead claps bricks | lateral raises with bricks | Peter Parker (knee to elbow)* | |
| 8 | bent over rows | burpees | bench press | burpees | Heels to heaven | |
| 4 | frog jump | derkin | burpee | bricks out front 10sec 4sets | X’s and O’s | |
| 2 | burpee | merkin | derkin | lunge jumps | 6in hold (everyone counts to 10) | |
| 1 | run w/ block | run w/ block | run w/ block | run w/block back to pile | WW1 sit ups (legs straight) | |
| Wine winners for NCAA trivia questions: | ||||||
| Greenbags | ||||||
| Pretzel | ||||||
| Fanny Pack | ||||||
| Flo | ||||||
| Prayer requests: | ||||||
| Jorts’ child surgery | ||||||
| Manigualt family in Mt. P | ||||||
Bracket beatdown–play-in
- When: 20180313
- QIC: Muscadine
- The PAX: Peg, Pyle, Pretzel, High Times, Bertuzzi, Suds, Cannoli, Smokey, Caterpillar, Hospice (Respect), Fanny Pack, Green Bags, KY, Grits (Respect), Boll Weevil, Schrutte, Milton, Flo