ABCD EF BEAR CRAWL

Intro: YHC saw a post from Green Thumb a while back that involved letters having a specific exercise. It took me a while, but YHC came ready to make up for Tuesday’s rain out.

FNGs: None

Weather: 60s and sun shining.

COP:

• SSH x15 IC
• Hillbillies x10 IC
• TTT x10 IC

Thang:

The rules were simple.

If a letter is called relating to your F3 name (E in Cheetah for instance) you will do a suicide (if you had duplicate letters you do the suicide twice). If it wasn’t called then you did an exercise. If no one had the letter you did the suicide and the exercise. When your name was complete, you would do the suicide plus 10 burpee pull-ups.

The suicide was: Bear Crawl from the bottom of the hill by the parking lot, to the closest sidewalk by Seismic, and back, then run to the far sidewalk past the flagpole, and back.

The Exercices were:

• A-Chest Press x30 On Q
• B-Burpee x15 IC
• C-Curls x25 IC
• D-Derkins x20 On Q
• E-Up & Overs x20 On Q
• F-Flutterkicks x25 IC
• G-Glockies x10 IC (Blocky with a Genuine before the final jump)
• H-Lateral & Front Raises x25 IC
• I-Iron Crosses x20 On Q
• J-Kettlebell x15 On Q
• K-Weighted Bobby Hurley x20 On Q
• L-Bent Over Rows x20 IC
• M-Monkey Humper x20 IC
• N-Sparky Crab x20 IC
• O-Overhead Press x20 On Q
• P-Pull ups x10 OYO
• Q-American Hammer x25 IC
• R-Bodybuilders x10 IC
• S-Squats x20 On Q
• T-Tricep Extension x20 On Q
• U-Plank Jack & In & Out x20 On Q
• V-Damn It’s x20 On Q
• W-WW1 Sit Ups x20 On Q
• X-Mtn Climbers x25 IC
• Y-Box Cutters x20 IC
• Z-Merkins x25 On Q

Sadly, do to time, we weren’t able to do them all, and no one finished their name off….but we did a lot of bear crawls…so there’s that!

Mary:

We ended on Mtn Climbers, so I guess that counts?

Numberama: 11

Namerama: Cheetah, Bed Pan, Blackout, Hard Drive, Hotwire, Belding, Chowdah, Thumper, Green Thumb, Dry Prime, Homegrown (Respect)

Pledge Prayer Annoucements

Moleskin:

YHC and the PAX liked this workout a great deal. Some tweaks can be made so more letters could be done, unless you like bear crawls. Then this was the perfect workout for you.