​ Deck of Cards – PATHFINDER style

(Set up)

6 Cones to mark the spots where we are going to do suicides.

Cone 6

Cone 5

Cone 4

Cone 3

Cone 2

Cone 1

(Start)

ALL Suits and Cards 2 – 6 = Suicide Cone touches.

Example: draw a number 2 card (Two Cone touches): Run to Cone 1, back to Start, run to Cone 2 and back to start. Done.

Example: draw a number 5 card (Five Cone touches): Start and Run to Cone 1, back to Start, run to Cone 2, back to Start, run to Cone 3, back to Start, run to Cone 4, back to start, run to Cone 5, back to Start. Done.

Hearts: Jumping Jacks

Spades: Burpees

Clubs: Push Ups

Diamonds: Squats

Face Cards = 15 reps

Aces = 20 reps

Jokers = 25 reps

One PAX picked a card and led the execution/count for said exercise, the next PAX came up another card and led, rinse repeat until about 3-4 mins from time running out for the morning.

Just enough time to sneak in a few flutter kicks before time was up.

Flutter kicks x50

Announcements, numberama, nameorama, pledge, prayer requests, prayer

Devotional: 

(based on article https://www.crossway.org/articles/bible-reading-that-satan-leaves-alone/)

Encouragement and warning to us as we read God’s word. Let’s be careful to not fall into the trap of reading purely for academic reasons (ie: historical facts, debate prep) or to catch up on our reading plan that we fell behind on; these are just two examples of ways that we may easily end up read God’s word yet not connect our heads to our hearts. In reading but not meditating in God’s word, not asking God to open our hearts and let us understand what He’s trying to tell us in that reading, then we may just missed the point … Satan’s ok with that.