Four’s Forever!!

Weather:  35 some degrees, Danny Jones was a foggy gloom, water temp was A Okay.

Warm-Up:  12 lengths freestyle

The Thang:

• 4 lengths beer can holder
• 4 lengths motor boat
• 4 lengths freestyle w/ swim buoy
• 4 lengths breast-stroke

Rinse & Repeat

Sprints (set of 4)

• 1 length freestyle in 20 seconds

Rinse and Repeat

• 4 lengths nice and easy

Sprints (set of 4)

• 2 lengths freestyle in 45 seconds

Cool Down:  treading water for about 3 minutes

Announcements, Pledge, BOM

Moleskin:  Good luck to all the men running the #P200!  We missed you.  Great push by the men this morning in the gloom!