Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50’s and a steady rain
FNGs: none
COP: SSH x25 TTT x15 Imperial Walker x15
The Thang:
We all were moving slowly this fine rainy morning so I thought I would make us move.
We completed a “Sprinkle Suicide”
Mosey to the closest corner of the block and do 5 merkins and 5 squats ( normally would do 5 big boy sit ups as well but nixed due to conditions)
run to next corner and increase exercise x10
Run back to start point exercises x5
Run past first corner to second and exercise x15
Run back to start point exercise x5
Run to Third corner exercise x20
Run to start point today we modified due to time and exercise x25
Total distance covered between 2 and 3 miles total number of Merkins and squats 95
Mary: Again it was raining and we were being wimps so Mary was Dips x25
incline merkins x15
Squats x40
Numberama: 3
Namerama: Minivan, Lake Effect (respect), Borland
Pledge and COT
Announcements: Let’s get out of the rain