I WISH MAJOR DAD’S M WAS 18…
Temp was in the mid 40’s.
COP – SSH x 10, TTT x 10 DQ x 10
THANG – Concept is pretty simple; String of Pearls with alternating Pax leading the exercise at each stop. High heart rate, role in to the stop and begin. But, before we start, 49 Burpees in cadence. Run do an exercise, run some more do an exercise. Rinse and Repeat.
Mary – Nope, back at the flag right on time.
Count, Name, Announce, Pledge, Pray, Devo; focused on honoring your M.
Moleskin – YHC decided that if he could start his B-day Q by doing 51 Burpees in cadence, then it would only be fitting if he started this BC with 49 for his lovely M on her birthday. The Pax ended up covering about two miles with several stops along the way. Play to your strength men; which is exactly what Woody and M&M did. OUTSTANDING 2nd F. Ground truth discussion regarding how we should honor our M, raising 2.0’s in a realistic (no head in the sand) world. AWESOME PUSH MEN!