Ab-Normal Monday

Intro: 9 strong at Fault Line did not disappoint. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 45 degrees
Shortcake Special (Before the BC): Old Flame and GreenBags
Ruckers: None
FNGs: None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
15 SSH IC; 15 TTT IC; 15 DON QUIXOTE IC
The Thang:
Pax paired up and ran to the cage. Each Pair got one block, assembled back at the flag for a dora. While one Pax was doing the exercises, the other Pax would run around the AO on the sidewalk.

Exercises
• 100 WW1 situps
• 200 LBC with leg extension
• 300 Damits with block
• 400 Flutter kicks IC
Mary:
There was no mary this morning
COT:
Numberama: 9
Namearama: Intro: 9 strong at Fault Line did not disappoint. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 45 degrees
Shortcake Special (Before the BC): Old Flame and Green Bags
Ruckers: None
FNGs: None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
15 SSH IC; 15 TTT IC; 15 DON QUIXOTE IC
The Thang:
Pax paired up and ran to the cage. Each Pair got one block, assembled back at the flag for a dora. While one Pax was doing the exercises, the other Pax would run around the AO on the sidewalk.

Exercises
• 100 WW1 situps
• 200 LBC with leg extension
• 300 Damits with block
• 400 Flutter kicks IC
Mary:
There was no mary this morning
COT:
Numberama: 9
Namearama: Old Flame (Respect), Caterpillar, Minivan, Peg, Greenbags, craps(Respect), Dry Prime, Repo, BeeWax
Announcements: Various events that our brothers are participating in, stay safe everyone.
Pledge of Allegiance:
The Pax
BOM: (Prayer) – Led by Old Flame
Devo: Old Flame
Naked Moleskin: