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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Monster Burpee Mile

  • When: 20180327
  • QIC: Cheetah
  • The PAX: Bed Pan, Hard Drive, Motherboard (R), M&M (R), Belding, Johnny 5, Mom Swap, Thumper, Dry Prime, Green Thumb, Scooby, Blackout


2018-03-27 by Cheetah Leave a Comment

Intro: YHC just Qed last Thursday. There was an absurd amount of bear crawls had. This time, YHC promised no bear crawls….so Burpees were absurdly high this time. 175 to be exact. Any new burpees were inspired by Stalkers Q last week with his burpee variations.

Weather: Cool

FNGs: None

COP: Grab a block on arrival. YHC explaining new burpees to the PAX

THANG:

YHC told the PAX how the monster mile works. Start at Spot A, do an exercise. Then go to Spot B, do a different exercise, return to Spot A and do the original exercise over again. Then go to Spot C do the exercise, then Spot B, then Spot A and so on. The PAX carried a block the entire time.

The exercises and spots were:

Spot A By horseshoe pit: 5 Contra Burpees

Spot B By bench near playground: 10 Glockies (regular burpee that upon standing go right into a Genuine with the block)

Spot C Between the parking lot near the playground and the tennis court near Tremor: 15 Uneven Burpees (alternating plyomerkin when doing the burpee, when the burpee is complete do 3 curls)

Spot D Beside location where the coupons have now been moved by the gazebo: 20 Up & Down Burpees (instead of doing a push up, do a Makhtar N’ Diayes)

Spot E location of Spot A: 25 regular burpees

Go until completion or time was up.

Mary: No Time

Numberama: 13

Namerama: Cheetah, Bed Pan, Hard Drive, Motherboard (R), M&M (R), Belding, Johnny 5, Mom Swap, Thumper, Dry Prime, Green Thumb, Scooby, Blackout

Pledge Prayer Announcements

Moleskin: YHC offered a challenge. I didn’t think anyone could finish when I was writing it up. Even the PAX thought it might be too much to finish. The PAX came and several finished it to YHCs surprised. It was a total of 175 burpees.  After the PAX had mostly left, YHC finally accepted his fate, and merloted.

 

Filed Under: Accelerator Tagged With: #f3counts, Bed Pan, Belding, Blackout, Cheetah, Dry Prime, Green Thumb, Hard Drive, Johnny 5, M&M (R), Mom Swap, Motherboard (R), Scooby, Thumper

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