Those Last Five

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: mid 40s

FNGs: None

COP:

“You don’t know Jack!”

Smurf Jacks IC x 15

Plank Jacks IC x 15

Reverse Plank Jacks x 15

Seal Jacks (Major Dad style)  IC x 15

Seal Jacks (upright style) IC x 15

The Thang:

Mosey the long way to the block pile and each PAX grab 1 block.

Circuit workout:

Merkins x 25

Dips x 25

Pull ups x 25

Blockees x 25

Lap around the triangle.

Rinse and repeat x 3 with only 5 reps on the last round

Mary:

Flutter Kicks IC x 25

American Hammer IC x 25

WWI SUs x 25

Low plank until time

Numberama:4

Name-arama

Pledge and COT

Announcements:

Devo: Previously YHC did a devo on what it means to be a High Impact Man (HIM).  Today we talked about what it means to be a Sad Clown.  A Sad Clown is just existing in his life.  Bumping along, getting through each day, but lonely and not making a difference.  Look for those Sad Clowns and EH them.  Watch out that you do not slip back in to the life of a Sad Clown.

Moleskin: Sprinkles could not look YHC in the eyes as we did the reverse plank jacks in the COP.   His loss.  Numbers have been down a little at Tectonic but that has not stopped the faithful HIMs from putting in work.  The last 5 reps of each exercise were man makers.  Those 25 Blockees though!!!