UNO and skipping…Oh my!!

Conditions: Pretty much perfect (Around 50 and misty)

Disclaimer: Push yourself but don’t hurt yourself!

FNGs: None

COP:  10 BAC forward and 10 backward (IC), 10 TTT (4 Ct IC), 10 DQ (4 Ct IC), 15 High Knees (4 Ct IC)

The Thang:

-Run to “cage”, each PAX grabs a block, and then heads back to flag

-Play “UNO” by having the YHC turn over the cards one at a time with PAX performing the an exercise according to the following guidelines:

–Yellow: curls; Blue: burpees; Green: monkey humpers; Red: overhead press

–#s 1-9: # of reps

–#0: AMRAP merkins

–+2/+4: call out a PAX add +2 or +4 to the day of the month they were born

–Reverse: Repeat previous exercise

–Wildcard: PAX call

–Bear: bearcrawl back and forth between horseshoe pit walls

–Skip: skip around short path

-We ended up doing ~ 45 monkey humpers, ~50 burpees, ~50 overhead presses, 30 curls, 2 laps of skipping, 2 sets of merkins, and 1 set of bear crawls

Mary: 23 WW1 situps (OQ), 23 American Hammers (4 Ct IC)

COT: Numberama/Namerama/Pledge/Announcements/BOM

Mud Run, Easter Convergence, Spartan Sprint and new 3rd F opportunity after Faultline on Fridays (see Magoo for details)

Devo: None

Moleskin:  YHC got this workout idea after playing UNO with his kids. You never know where you’ll get inspiration for a workout! Thanks to all for the patience displayed (except Recount) as we tried out something new.