Fitness. Fellowship. Faith.Conditions: Pretty much perfect (Around 50 and misty)
Disclaimer: Push yourself but don’t hurt yourself!
FNGs: None
COP: 10 BAC forward and 10 backward (IC), 10 TTT (4 Ct IC), 10 DQ (4 Ct IC), 15 High Knees (4 Ct IC)
The Thang:
-Run to “cage”, each PAX grabs a block, and then heads back to flag
-Play “UNO” by having the YHC turn over the cards one at a time with PAX performing the an exercise according to the following guidelines:
–Yellow: curls; Blue: burpees; Green: monkey humpers; Red: overhead press
–#s 1-9: # of reps
–#0: AMRAP merkins
–+2/+4: call out a PAX add +2 or +4 to the day of the month they were born
–Reverse: Repeat previous exercise
–Wildcard: PAX call
–Bear: bearcrawl back and forth between horseshoe pit walls
–Skip: skip around short path
-We ended up doing ~ 45 monkey humpers, ~50 burpees, ~50 overhead presses, 30 curls, 2 laps of skipping, 2 sets of merkins, and 1 set of bear crawls
Mary: 23 WW1 situps (OQ), 23 American Hammers (4 Ct IC)
COT: Numberama/Namerama/Pledge/Announcements/BOM
Mud Run, Easter Convergence, Spartan Sprint and new 3rd F opportunity after Faultline on Fridays (see Magoo for details)
Devo: None
Moleskin: YHC got this workout idea after playing UNO with his kids. You never know where you’ll get inspiration for a workout! Thanks to all for the patience displayed (except Recount) as we tried out something new.