The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 60 degrees
FNGs: none, disclaimer still given
Thru the Tunnel 12x IC
Start a repeat 1 minute timer and PAX starts with 7 burpees. rest until minute starts again and add a burpee each minute until PAX cannot do more, plank until last PAX is toast. That was a tie between two machines: TKO and BCG, but BCG completed 15 burpees within a minute and that would be that.
PAX were instructed to mosey to the coupon pile and each PAX grab a log while YHC unrolled a firehose. PAX were informed that we would be going on a field trip. In a single line, the PAX would carry one log on one shoulder and a part of the firehose on the other shoulder. PAX walked to the park and dumped coupons due to time constraints and moseyed to parking lot in front of O2 Fitness. PAX completed 11s with Burpees and merkins, running about 25 yards in between sets. With time expiring, all PAX were not able to complete 11s, and moseyed back to logs and firehose. Once logs and firehose were cusacked, PAX headed back to coupon pile and were treated to a mobile devo and prayer.
Mary: no time
Numberama, namerama, pledge
Mobile prayer requests and prayer
YHC talked about Maundy Thursday for Holy Week. Maundy is Latin word for “command” and Jesus gave us the New Covenant the night he would be betrayed, which is said to be Thursday before his crucifixion. Jesus washed the feet of the disciples and had his last meal with them, charging them to love one another as they love themselves, and this was the new covenant.
The charge to the PAX was to love on those people more that we have difficulty with; family, friends, customers, coworkers. We all experience the times when we find it very difficult to love those that make it hard to love, but we have to continue to fight the good fight.
Easter Convergence, Mud Run, Cooper River Bridge Run, the Oak
T-Claps to all the PAX for embracing the suck. Burpees were plentiful this morning, and the log carry with the challenge of the hose intensified our walk. This was a modified version of a workout Humpday did in the beginning of YHC coming to F3.