Come run for free at Tremor.

Intro:  Last Thursday of the Month.  YHC goes and Q’s Tremor as is his custom.

Mission:  F3’s mission is to plant small workout groups that are free of charge to all men.   We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.

FNG’s:  None

Disclaimer:  Given

The route.   Out and Back around the Stadium.  Extra laps around the AO Block as time allows.

The Run: Our group was slow to get started.  Everyone getting reacquainted with each other.  Cold Cut was there.  He doesn’t come out to Tremor ever, so that was nice.  Got to run with him.  Minivan ran the entire stadium loop without stopping to walk!  T-Claps buddy.   It was a good group and all of us ran miles and talked and shared fellowship.

The run finished early for the group I was in.   So we gathered up and did some Mary.   Including Flutter Kicks, WWI Situps and Freddie Mercury-s.

Back at base camp we gathered and announced things like:

The Mud Run

The Oak – April 21st

Easter Convergence

Bulldog Challenge (see TKO for details)

 

Prayer, Pledge, Devo by Snowden.