Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: LOW 50’S. GREAT WEATHER!
FNGs: 1 Scott Wethington now known as Boa *Disclaimer given*. Push your self, don’t hurt yourself.
COP: TTT X 15 IC; HILLBILLIES X 15 IC, LBAC X 20 IC; LBAC X 20 IN REVERSE IC
The Thang:
YHC had set up 10 cones side by side heading past out of the parking lot towards the No parking side. 1 on each side of the street. Separate into two seven man teams. Suicide race to all 5 cones. Winning team gets a rest while losing teams does 10 burpees OYO.
Head to block pile and get one block each and reassemble at the entrance of the circle. Walk to wiffle ball field alternating block over head, block on right shoulder, block on left shoulder, block right arm straight down and block left arm straight down. Once at bridge leading into wiffle ball field mosey until you get to the field and assemble at home plate.
YHC placed a bucket with 13 pop sickle sticks on the pitchers mound. Each PAX bear crawl to the bucket and pick out a pop sickle stick that had an exercise written on it. Some were with block and some were not. After selecting the exercise mosey back to home plate while the PAX prepared for exercise. Once arriving back at home plate and PAX were ready each man sprinted around the bases. best effort.
Exercises were: Merkins, Blockees, Burpees, Lt Dans, Up-Downs, WWI sit ups, curls for the girls, tricep extension, chest press, squats 90 degree, lawn mower rt, lawn mower left, overhead press
After completion leave wiffle ball field and get back to flag the same way we go there. Rotating block over head, right shoulder, left shoulder, right arm down and left arm down. Stow blocks
Mary: PAX LED UP DOWNS. HIGH KNEES UNTIL EACH PAX CALLED DOWN. HIT GROUND AND POP BACK UP.
Numberama: 14
Namerama: Sakrete, Fish n Chips, AC/DC, Defib, Chum, Ma Bell, Splinter, Boa (FNG), Pavilion, Yo Adrian (Respect), Prius (Respect), The Colonel (Respect) Show Me, Penny
Pledge and COT
Announcements: Mud Run, Easter Convergence, Shortcakes FIA/F3 convergence 5/12
Devo:
His Gardener
Finally, he said to his gardener, ‘I’ve waited three years, and there hasn’t been a single fig! Cut it down. It’s just taking up space in the garden. (NLT) ( Luke 13:7 )
This verse portrays our lives like a fig tree where God has patiently nurtured and tended us to be fruitful and produce figs. Without a mission in life we become barren in our fruitfulness. If you are struggling finding God’s mission for you, examine your heart. What activities, relationships or connections pull at your heart strings? Do you find yourself reaching out to those with disabilities? Do you have a way with words that brings healing to others? Take those thumbprints of God and work towards producing more figs so you aren’t just taking up space
Moleskin: This was the final running of the baseball conditioning q. YHC is from a small town and the baseball coach also coached both football and basketball. So the conditioning for all three were similar. Chum told me I had too many cones set up for the suicides but we did them anyway. The mumble chatter was high this morning and YHC couldn’t seem to get a handle on it. Sometimes it bees like that. On our way back to the flag Ma Bell, Fish and Chips and Chum decided to lead the Sakrete calling. Imagine being on a long car trip with your kids and hearing DAD, DAD, DAD, DAD and you responding WHAT DO YOU WANT?!? Yea it was exactly like that except the “kids” weren’t nearly as cute but my patience were about spot on.
Scott Wethington now known as Boa joined us this morning. He is a manager at Bank of America and used to be 325lbs. Spoiler alert for those that haven’t met him yet, he isn’t any more. Its like he was constricted (as in the snake) into a smaller version of himself. Welcome Boa!! Great work this morning gentleman.