A Quiet Tectonic

Intro: Around 2:30 this morning, I woke from a nightmare. I thought I slept through my alarm and was going to be late for my Q at Tectonic for the first time. So I set two more alarms just in case. I woke up on time, but was saddened that as the clock hit 5:00 I was still the only one there. I coulda gone home back to my dog and bed, but instead, I went and kicked my own ass to get my Monday started off right.

Weather: Fantastic

FNGs: None

COP:

SSH x15 IC

Imperial Walkers x10 IC

Jog over, grab a block and return to the farmhouse.

Thang:

I had two workouts prepared for this morning. I ended up doing my ABC workout I did at Accelerator without the bear crawl suicide I originally had planned. All exercises were done OYO.

A-Chest Press x30

B-Burpee x10

C-Curls x25

D-Derkins x20

E-Up & Over x20

F-Flutterkicks x20 (4count)

G-Glockies x10

H-Calf Raises x30

I-Iron Crosses x20

J-Kettlebell x20

K- Weighted Bobby Hurley x20

L-Bent Over Rows x20

M- Monkey Humper x20 (4count)

N-Sparky Crab x20 (4 count, in crab walk position touch opposing hand to opposing to foot)

O-Over Head Press x20

P-Pull ups x10

Q-American Hammers x20 (4count)

R-Bodybuilder x10

S-Squat x20

T-Tricep dip x20

U-Plank Jack with an In & Out x20

V-  V-Up  x20

W- WW1 Sit-ups x20

X- Mtn Climbers x20 (4 count)

Y- Box Cutters x20

Z- Merkins x20

Numberama: 1

Namerama: Cheetah

Pledge, Prayer, I know what I know for annoucements

DEVO: As I did this workout on my own, there were times where I felt weak. Weaker than I normally would from a workout. The difference of not having someone else there to either encourage you, or vice versa makes an enourmous difference. It has given me a better appreciation of what we in F3 do for one another.

Accountability is another thing I reflected on while doing the workout. I haven’t ever had a workout by myself in F3. The temptation to leave was there, but what would happen if someone was just a bit late? What if an FNG just strolled in out from the shadows? I came out today to lead, and whether someone else showed up or not, I intended to complete my task.

Moleskin: Workout sucked. I really wish Bob The Builder showed up for those burpees🤣