Fitness. Fellowship. Faith.Intro: Around 2:30 this morning, I woke from a nightmare. I thought I slept through my alarm and was going to be late for my Q at Tectonic for the first time. So I set two more alarms just in case. I woke up on time, but was saddened that as the clock hit 5:00 I was still the only one there. I coulda gone home back to my dog and bed, but instead, I went and kicked my own ass to get my Monday started off right.
Weather: Fantastic
FNGs: None
COP:
SSH x15 IC
Imperial Walkers x10 IC
Jog over, grab a block and return to the farmhouse.
Thang:
I had two workouts prepared for this morning. I ended up doing my ABC workout I did at Accelerator without the bear crawl suicide I originally had planned. All exercises were done OYO.
A-Chest Press x30
B-Burpee x10
C-Curls x25
D-Derkins x20
E-Up & Over x20
F-Flutterkicks x20 (4count)
G-Glockies x10
H-Calf Raises x30
I-Iron Crosses x20
J-Kettlebell x20
K- Weighted Bobby Hurley x20
L-Bent Over Rows x20
M- Monkey Humper x20 (4count)
N-Sparky Crab x20 (4 count, in crab walk position touch opposing hand to opposing to foot)
O-Over Head Press x20
P-Pull ups x10
Q-American Hammers x20 (4count)
R-Bodybuilder x10
S-Squat x20
T-Tricep dip x20
U-Plank Jack with an In & Out x20
V- V-Up x20
W- WW1 Sit-ups x20
X- Mtn Climbers x20 (4 count)
Y- Box Cutters x20
Z- Merkins x20
Numberama: 1
Namerama: Cheetah
Pledge, Prayer, I know what I know for annoucements
DEVO: As I did this workout on my own, there were times where I felt weak. Weaker than I normally would from a workout. The difference of not having someone else there to either encourage you, or vice versa makes an enourmous difference. It has given me a better appreciation of what we in F3 do for one another.
Accountability is another thing I reflected on while doing the workout. I haven’t ever had a workout by myself in F3. The temptation to leave was there, but what would happen if someone was just a bit late? What if an FNG just strolled in out from the shadows? I came out today to lead, and whether someone else showed up or not, I intended to complete my task.
Moleskin: Workout sucked. I really wish Bob The Builder showed up for those burpees🤣