Intro: YHC has done this version of a WOD with mostly upper body before and decided to take it to the next level of heavy leg day.
TTT x 10 IC
LBAC x 10 F+B
Westarted off with a 30/30 shuffle to the whiffle ball field.
Once on the field we lined up on the baseline and commenced lunge walk sideways right to first base, lunged walked forward to second base, lunge walked sideways left to third base and then lunge walked backwards to home. Then proceeded with first exercise. Monkey humpers x 9 IC. Then lunge walked the bases again. Then 16 curls for the girls IC, 9 monkey humpers IC. Lunge walk bases again, then 25 squats IC, 16 curls for the girls IC, 9 monkey humpers IC. Lunge walk around bases again then 36 flutterkicks IC, 25 squats IC, 16 curls for the girls IC, 9 monkey humpers IC.
30/30 shuffle back to the flag.
10 WW1 sit ups
15 American hammers IC
Namorama: Defib, Suds, City Slicker, Rabbit Ears, Tinker
Moleskin: I mentioned that at least no one would be able to kick me after this workout and immediately was met with a lot of mumble chatter about strangulation etc. Always a great sign when the PAX are very vocal. Good luck walking today gents.
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