Today was the monthly run of the Swamp Fox.

Great Weather- 60s with some fog.

Warm up Was 25 SSH, 15 DQH and 10 TTT

The Thang:

The Swamp Fox is simple but not easy. Each man grabs a block and heads to the trail head across from the parking lot to start round one together and finish out as many rounds as possible OYO. Par for the course is 5 rounds but aldo to do better than you did last time.

Rounds consist of 20 Burpees, 20 V Ups, 20 Squats with the blocks and a .4 mile out and back run. It’s designed to help start your day with a respectable 100 Burpees, 100 V Ups, 100 Squats with blocks and a 2 mile run!

Everyone did great! Weewoo was smokin’ and completed 6 rounds! Urkel, Chawda, BCG and myself completed 5 rounds. Scab did 3 and Redo did 4 WITH A RUCK!