Fitness. Fellowship. Faith.Intro: At work I was trying to think of my workout still and noticed no one had HCed. So I EHed Dri Prime by telling him I wouldn’t have any bear crawls or burpees. At the moment, the workout dawned on me and the evil smirk appeared.
Weather: My kinda weather, not cold but not super hot.
FNGs: None
COP:
- TTT x10 IC
- LBAC x15 Forwards x16 Backwards IC
PAX were instructed to do lunges around half of the horse shoe pit. For the short sides, sideways lunges, for the long sides forwards & backwards lunges. This was done at the end of each round.
Go to the Hut and grab a block and head back to flag.
THANG:
Round 1:
- Squats x20 On Q
- Derkins x20 On Q
- OHP x20 On Q
- Curls x20 IC
- Tricep Dips x15 IC
Round 2:
- Conveyor Belt Plyo Merkin x5 IC with a Lunge Walk when you are at the end.
- Howler Monkeys x10 IC
- American Hammers w/ block x15 IC
- Bent Over Rows x10 On Q
- Lawnmowers x10 (each arm) On Q
- Adjustment Bodybuilders x10 IC
Round 3:
We listened to The Bring Sally Up song for this.
- Curls
- Iron Cross
Stow Blocks
Numberama: 7
Namerama: Cheetah, Green Thumb, Hotwire, Dri Prime, Bellator (R), M&M (R), Homegrown (R)
Pledge, Prayer, Announcements
Moleskin: Thanks to Tinkers evil deeds at Magnitude, I got the idea of the Lunge Walk Square. Dri Prime said he would rather have the burpees and bear crawls so I guess it sucked enough for him. And as always, Sally is just a mean lady.