Bear Crawl Around the Roundabout

Intro: Again a vacancy needed to be filled, and again YHC took it. Only this time, at Bedrock and with 14 others.

Weather: Fantastic

FNGs: None

COP:

• SSH x15 IC
• TTT x10 IC
• Imperial Walkers x10 IC
• Do a quick lap in the parking lot then grab a block and return to the circle.

Thang:

ABC workout. If you have the letter in your F3 name, you did a Bear Crawl around the roundabout. If you didn’t, you did the exercise. If no one had the letter we all did the Bear Crawl and then the exercise. Exercises were either done In Cadence or On Q. Exercises were:

• A-Chest Press x30
• B-Burpee x10
• C-Curls x25
• D-Derkins x20
• E-Up & Over x20
• F-Flutterkicks x20 (4count)
• G-Glockies x10
• H-Heels to Heaven x30
• I-Iron Crosses x20
• J-Kettlebell x20
• K- Weighted Bobby Hurley x20
• L-Bent Over Rows x20
• M- Monkey Humper x20 (4count)
• N-Sparky Crab x20 (4 count, in crab walk position touch opposing hand to opposing to foot)
• O-Over Head Press x20
• P-Plyo Merkin x20
• Q-American Hammers x20 (4count)
• R-Bodybuilder x10
• S-Squat x20
• T-Tricep Extension x20
• U-Plank Jack with an In & Out x20
• V- Damn It’s x20
• W- WW1 Sit-ups x20
• X- Mtn Climbers x20 (4 count)
• Y- Box Cutters x20
• Z- Merkins x20

MARY: No time. Stow blocks

Numberama: 15

Namerama: Cheetah, Chum, Splinter, Walkoff, Blackout, Defib (Ruck), Fish N Chips, Show Me, Cheech, Boa, Daycare, Pavillion, Yo Adrian (R), Swinger, Ma Bell

Pledge Prayer Announcements

Moleskin: By the end of the workout, only 3-4 guys were able to do bear crawls. The rest had to Lunge Walk. I consider that a pretty good beat down. Cheech, and I avoided E and Fish N Chips and us avoided H. Lucky us😎 A great deal of mumble chatter. Mostly ridiculous ways of spelling your F3 name. Like Maj Bell or Fish N Chipz. We didn’t get through all the letters, but the message was very clear. I like bear crawls…a lot!