Fitness. Fellowship. Faith.Conditions: mid 60s, bit humid, nice breeze
Disclaimer: Push yourself but don’t hurt yourself!
FNGs: None
COP: 10 BAC forward and 10 backward (IC), 10 Chinooks (4 Ct IC), 10 TTT (4 Ct IC), 15 High Knees (4 Ct IC)
The Thang:
-Run to get 1 block each, then head to parking lot by cage
-Cusak block to 1st corner of Doty Park and do 25 KBS (OYO)
-Mosey to Jingles Hill and do 25 Curls (OYO)
-Mosey backward up the hill and do 25 merkins on block (OYO)
-Mosey down hill and to 2nd corner of Doty Park and do 25 flutter kicks w/ block
-Mosey to 3rd corner of Doty Park and do 25 block presses (4 Ct IC)
-Mosey to 4th corner of Doty Park and do 26 lawn mowers (13 each arm) (OYO)
-Cusak block back to “cage”, then mosey back to flag and plank till 6 is in
Mary:
-Plank (15 sec), then continue w/ right hand up (15 sec) and then left hand up (15 sec)
-25 WW1 situps (OQ)
-25 Xs and Os (OQ)
-PAX choice (Lake Effect) – 20 American Hammers (4 Ct IC)
COT: Numberama/Namerama/Pledge/Announcements/BOM
-Mud Run (sign up now!), Spartan Sprint (see Magoo for details), and new 3rd F opportunity after Faultline on Fridays (see Magoo or Headgear for details)
-Prayer request for X-ray and Wilson
Devo:
None
Moleskin:
Great push by all! Not a bad crowd for spring break week. Thanks for the opportunity!