Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Easter Convergence 2018

  • When: 20180331
  • QIC: Cannoli, Hotspot
  • The PAX: Luigi, City Slicker, Jingles, Chum, Bedpan, Stalker, Harbaugh, One Bar, Suds, Scab, Dry prime, Peaches, Bellator, Dorothy Mantooth, Mac, redo, Space Cowboy, Magoo, Borland, Hospice, Fish N chips, Quaker, Banjo, Grits, Daisy, Adjustment, Bobblehead, Cheetah, Pothole, wirenut, The Colonel, Sakrete, Bob the Builder, Freeloader, Picasso, Major Dad, Peg, Major Dad, Pretzel, headgear, Snowden, Ac/DC, Lotta love, Cannoli, Too Much, Hotspot


by

YHC started the workout by reminding all brothers that this was a silent BC in order to reflect on the events that took place during the Stations of the Cross. YHC began by asking all pax keep in mind what the true sacrifice was. I Shared with the group that YHC learned of an employee losing his 8 year old daughter to a car wreck a few days prior and how it angered and saddened me and I could not come to terms with why this young girl lost her life in an accident. I also shared that the night before the workout I also thought about how God sent Jesus down to earth to be executed for OUR salvation and with that thought I felt a sense of peace and discernment knowing that we are not immune to tragedy and even God allowed himself to be placed in the painful position of losing a child for our sake. We had the distinct pleasure of having Picasso Join us for a modified BC

The Thang:

Station 1: Jesus Is Condemned to Death (COP)

15-Side Straddle Hops/ 15-Through the Tunnels

15-Don Quixote/ 15-Burpees

Station 2: Jesus Takes Up His Cross (Mosey to Pit for Blocks)

15-Over Head Presses/ 15-Curls

15-Squats/ 15-Kettle Bell Swings

Station 3: Jesus Falls the First Time

15-Block Press/ 15-Flutter Kicks

15-Tricept Extensions/ 15-Block Get-ups

Station 4: Jesus Meets His Sorrowful Mother

15-Merkins/ 15-Mountain Climbers

15 -calf raises/ 15-Copperhead Squats

Station 5: Simon of Cyrene Helps Jesus Carry the Cross (Partner Up)

20 -Iron crosses/pax

firemen carry partner from one end of Seismic AO to other/rotate-repeat

Station 6: Veronica Wipes the Face of Jesus

15-Over Head Presses/ 15-Curls

15-Squats/ 15-Kettle Bell Swings

Station 7: Jesus Falls a Second Time

15-Block Press/ 15-Flutter Kicks

15-Tricept Extensions/ 15-Block Get-ups

Station 8: Jesus Meets the Women of Jerusalem

15-Merkins/ 15-Mountain Climbers

Station 9: Jesus Falls the Third Time

15-Block Press/ 15-Flutter Kicks

15-Tricept Extensions/ 15-Block Get-ups

Station 10: Jesus Is Stripped of His Garments

15-Over Head Presses/ 15-Curls

15-Squats/ 15-Kettle Bell Swings

Station 11: Jesus Is Nailed to the Cross

15-Merkins/ 15-Mountain Climbers

15-Groiners/ 15-Copperhead Squats

Station 12: Jesus Dies on the Cross

15-Over Head Presses/ 15-Curls

15-Squats/ 15-Kettle Bell Swings

Station 13: Jesus Is Taken Down from the Cross

15-Merkins/ 15-Mountain Climbers

Station 14: Jesus Is Laid in the Tomb

15-Blockies/ 15-Body Builders

Station 15: The Resurrection of Jesus Christ

15-Heels to Heaven/ 15-WWI Sit-ups

15-Flutter Kicks

announcement: The Oak ( April 21) and Mudrun ( May 19)

 

Borland passed the Rock to Luigi for his efforts at The Jones and keeping it together and attended

Devotion followed by Too Much handing out Communion and wine to those who were willing to accept.