Sally Was Shy For Tectonic

Intro: YHC ran a solo Q on Monday, today I wanted to try and lead the men at Tectonic again. I was not alone this morning!

Weather: upper 60s

FNGs: None

COP:

SSH x17 IC

TTT x10 IC

Go grab a block and return to the well lit area of Tectonic.

THANG: Some exercises were thrown in on a whim, so numbers of reps may be off along with position of completion.

Round 1:

Conveyor Belt Plyo Merkin x10 On Q (bear crawl down when you are last in line)

Blockies x10 IC

Squats x20 On Q

Glockies x10 IC

OHP x20 On Q

Burpee x10 IC

Plank Jack + In & Out x15

Up/Down Burpee x10 IC

Lap around farmhouse

Round 2:

Weighted Bobby Hurley x20 On Q

Uneven Burpee x10 OYO

Tricep Dip x15 IC

Contra Burpee x5 IC

Box Cutters w/block x20 IC

Bodybuilder (not Adjustments) x10 IC

(I think I’m missing one here but I just can’t remember what)

Lap around farmhouse.

Round 3:

This was supposed to be another fun round of Sally, but YHC’s phone didn’t want to play it. So we did this.

Starting on the concrete path between the farmhouse and Gazeebo. Do 1 Lunge Walk Step w/ block, do a burpee, continue process until you reach the small tree by the road.

Starting at the tree. Reverse Lunge Walk w/ block. (Modification was regular Lunge Walk) back to concrete path. Stow blocks when complete.

MARY: No Time.

Numberama: 5

Namerama: Cheetah, Cheech, Defib, Woody, Peaches (Respect)

Pledge, Prayer, Announcements

MOLESKIN: YHC still had a enough in the tank to take the Q and deliver another quality beat down. Gave some ideas to some of the PAX for future Q’s (sorry in advance). And I may not be done Qing this week. We shall see. 4 Qs in 3 days. Definitely a Personal Best.