Shocker of a Friday

Title: Shocker of a Friday
Intro: 10 strong at Fault Line did not disappoint. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 55 degrees
Shortcake Special (Before the BC): Pretzel
Ruckers: None
FNGs: None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
None
The Thang:
Pax ran to the parking garage for a modified shocker workout

Exercises
Top corner 25 Merkins 25 LBC
Opposite coner 24 Merkins 24 LBC
Down to buttom 23 Merkins 23 LBC
Lap around short central back to front of garage
22 Merkins 22 LBC
Back to start 21 Merkins 21 LBC
Repest going down by 1

Mary:
There was no mary this morning
COT:
Numberama: 10

Namearama: Old Flame (Respect), Caterpillar, Greenbags, Grits(Respect), Space Cowboy, Pretzel, Lake Effect(Respect), Crabcakes, Bob Jones(Respect), Suds

Announcements: Saturday convergence, The Oak April 21, May Mud Run
Pledge of Allegiance:
The Pax
BOM: (Prayer) – Led by Old Flame
Devo: Old Flame
Naked Moleskin: