Indian Run off the AO to the Square
Corner 1 20 Merkins; Sprint long straight away, Corner 2 20 LBC(s); Burpee Broadjump short straight away, Corner 3 30 4 count flutter kicks; Sprint long straight away, Corner 4 20 Squat Jumps, Bear Crawl short straight away.
R&R x 4
Indian Run Back to AO
American Hammer x 15, WWI Sit Ups x 25, Freddie Mercurys x 15 4 CT IC, 6 inches and 20 flutter kicks/pax
COT/BOM: nameorama, pledge, announcements, prayer
Devo: Replenish Yourself: “Then the angel of the Lord came again and touched him and said, ‘Get up and eat some more, or the journey ahead will be too much for you.’ So he got up and ate and drank, and the food gave him enough strength to travel forty days and forty nights to Mount Sinai, the mountain of God.” – 1 Kings 19: 7-8
The need to replenish our bodies cannot be over emphasized. Take time to replenish as you start each day. Take time to replenish when necessary or you will not have the strength to continue.
Moleskin: YHC brought back this workout from 9/28/2016 as a trip down memory lane for the Tectonic OG and to see how many of the pax were still present from the original workout. Those present today and 1 1/2 years ago included Major Dad, YHC, and QC. The four corners didn’t disappoint and brought a new experience for some and bad memories for others.