Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Tectonic Tabata

  • When: 20180312
  • QIC: Woody
  • The PAX: 3


by

WARM UP:  25 SSH IC, 20 Imperial Walkers IC, 20 Don Quixote IC

THE THANG:

Alternating Tabata 20s work x 10s rest x 8 cycles (4 minutes each)

Mountain Climbers/Merkins, Pull Ups/Crunches, Burpees/Flutter Kicks, Dips/Box Jumps

Rinse and Repeat

MARY

15 American Hammers

20 WWI Sit Ups

20 4 CT Flutter Kicks IC

COT/BOM: nameorama, pledge, announcements, prayer

Moleskin:  A small PAX today at Tectonic.  The tabata workout gave AC/DC and Cold Cut an opportunity to work out the soreness from the Payton’s Wild and Wacky.