Fitness. Fellowship. Faith.The Shocker Thang
Four men took on the Shocker for April. Circuits up and down the garage, and out Short Central Ave., cut over to Central, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .3 miles or so running/stairs per circuit. Ruckers follow same pattern, but begin with 15 merkins/squats. It’s a brutal 45 minutes with or without a ruck.
Conditions: High 60s but low humidity.
Grits – 6.3 (331 merkins/331 LBCs)
Old Flame – 7.0 (335 merkins/335 LBCs)
City Slicker – 7.0 with ruck (335 merkins/335 LBCs)
Peg – 8.almost9 (403 merkins/403 LBCs)
Numberama, Namearama, Pledge, COT
Moleskin: This was YHC’s first trip back out to the Shocker since November and it always delivers a good one. I guess the small number of PAX can be attributed to spring break week. Regardless, the Shocker takes no breaks and is always ready. These men were ready and held their own this morning. Great work men!