Intro: The Q was doing 1/4 mile repeats around the pond. The PAX were invited to join the Q, or to run, ruck, go fast, go slow, long, short, or whatever. Just get your miles in and be back by 0545. 11 runners and ruckers did their thing.
Thang: We ran/rucked.
Mary: None. This is a running AO.
Pledge, Announcements, Prayer Requests:
Devo: From Paul’s letter to the Romans, “When we get together, I want to encourage you in your faith, but I also want to be encouraged by yours.” Romans 1:12. Fellowship and encouragement – that’s what it’s all about. We fuel each other.