• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Cheetah’s Fun Deck of Cards

  • When: 20180405
  • QIC: Cheetah
  • The PAX: Blackout, Chum, Cheech, Sakrete, Bob The Builder (Respect), Yo Adrian (Respect), Prius (Respect)


2018-04-05 by Cheetah

Intro: As the clock got closer to 9PM, YHC wondered if anyone was going to claim Bedrock’s Q. I asked Defib and he said no one had it, and he was going to be DR. So for the 5th, and maybeee the final time this week, Cheetah took the Q.

Weather: 40s-lows 50s. Bob The Builder wasn’t happy about it.

FNGs: None

COP:

  • SSH x15 IC
  • LBAC Forwards x15 IC
  • Don Quixote x10 IC

Grab a Block and return to flag.

THANG:

Deck of Cards. 2-10 are their values for reps. Face Cards are 10 reps. Ace is 15. And have two jokers.

Hearts: Derkins on the block

Diamonds: Glockies

Clubs: Iron Crosses

Spades: Monkey Jumpers (do a 4 count Monkey Humper, then do a jump)  Sorry Splinter, the Ace of Spades was avoided, and they woulda been extra fun to do.

Jokers-Gave PAX a choice. They can either Bear Crawl or Lunge Walk around the circle. If the second joker is drawn, you have to do the reverse of that exercise (which it was 😈)

Stow Blocks when the time got close to 5:45.

The Deck was not finished, and the cards were put away before I could mark or count how many cards remained.

Numberama: 8

Namerama: Cheetah, Blackout, Chum, Cheech, Sakrete, Bob The Builder (Respect), Yo Adrian (Respect), Prius (Respect)

Pledge Prayer Announcements

Moleskin: Monkey Jumpers and Glockies came in droves at times. And both sucked a lot. Sakrete said he’s takin me to Vegas cause of it. The Deck may not have been finished, but the PAX got what the came for. Except for Chum, he didn’t get his shoulder workout in. I did offer him 7 laps of Bear Crawls which he quickly declined. His loss.

Filed Under: Bedrock Tagged With: #f3counts, Blackout, Bob The Builder (Respect), Cheech, Cheetah, Chum, Prius (Respect), Sakrete, Yo Adrian (Respect)

© 2014 F3. All Rights Reserved

Copyright © 2023 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in