Intro: YHC is working on shoulder still, but while Suds was kicking his Friday in the teeth I was working on my shoulder rehab exercises. I thought about doing PAX Mountain modified, but that would not be a true test for endurance. (Patience maybe)
Weather: Cool, but perfect for PAX Mountain Challenge
PAX Mountain Challenge consists of:
20 Flutter kicks IC
300 yard shuffle
Bear Square (bear crawl forward, sideways, backwards, sideways around one parking space)
20 WW1 sit ups
300 yard shuffle.
Rinse and repeat.
Each movement is worth 20 points (one full set is 140 points)
April scores are as follows:
Tinker:0 shoulder rehab exercises.
Moleskin: Top score of the day Suds: 580, He did not want the prize by default, but I assured him endurance is about dedication, grit, and consistency. Which he could have easily stayed home, but he showed up, he knocked it out, and he is better for it. Good job brother.