Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

chowdah’s GOOSE test (FIT)

  • When: 20180405
  • QIC: chowda
  • The PAX: bed pan, hotwire, grits R, motherboard R, cheetah, thumper, homegrown R, forrest, blackout, greenthumb, dri-prime, YHC


by

Intro: let the guys know we were going to be doing a fit test borrowed from goose and altered by chowda

Conditions: beautiful and 70

SCS: none

Ruckers: none

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP: SSH ic 15, Don Quixotes 15 ic, squats on q 20 

Thang: YHC tried to stress military quality standards on exercises.  not sure how well it was adhered to, but we did all partner up for accountability.  single person coupon relay was done with log down and back, then farmer carry 2 blocks down and back, then run down and back

here are the fit test results:

bed pan:  pull ups: 16 negatives, push ups:81, sit ups: 62, Single Person Coupon Relay: 1:23

chowdah: pull up 10 reg- 3 neg, push up 56, su 53, spcr 1:10

hotwire: pull up 13, push up 70, sit up 60, spcr 1:32

grits: pull up 3 reg-7 neg, push up 78, sit up 47, spcr 1:22

motherboard: pull up 7 reg-6 neg, push up 65, sit up 57, spcr 1:41

cheetah: pull up 25, push up 100, sit up 77, spcr 1:04

thumper: pull up 15 neg, push up 65, sit up 40, spcr 1:32

homegrown: pull up 3 reg-5 neg, push up 81, sit up 48, spcr 1:31

forrest: pull up 8 reg-2 neg, push up 55, sit up 40, spcr 1:24

blackout: pull up 7 reg-8 neg, push up 62, sit up 15, spcr 1:39.5

greenthumb: pull up 3 neg, push up 54, sit up 42, spcr 1:33.87

dri-prime: pull up 4 reg-4 neg, push up 93, sit up 55, spcr 1:27.07

no time for mary, as we went over about 5 mins

Numberama: 
12

Namearama:
yes

Announcements:
cooper river bridge run,Mud Run (super bowl of F3),The OAK ,overnight ruck

Pledge of Allegiance:ooh rah

BOM: (Prayer)
Led by YHC and prayer requests for Wilson and 1 other.  no time for DEVO as it was already 7pm

Moleskin:
the PAX really enjoyed my(thanks Goose, even though your relay was much harder with the sandbags) rendition of the APFT and it will start to be an every month event at accelerator