WARM UP: 20 SSH IC, 20 TTT IC, 20 Imperial Walkers IC, 20 LBAC IC, 8 Count Body Builders x 10
Mosey to the block pile. Each member of the PAX takes one block. Pax line up on the road.
- 20 Lunges w/ Block(10/leg), Run 50 Meters, 10 Burpees, Run 50 Meters (5 Sets)
- 20 Bent Over Rows, Run 50 Meters, 20 Monkey Humpers, Run 50 Meters (5 Sets)
- 20 Squats w/ Block, Run 50 Meters, 20 Merkins, Run 50 Meters (5 Sets)
- Stow Blocks
Out of Time
COT/BOM: nameorama, pledge, announcements, prayer,
YHC was pleased with the numbers for a Friday at Tectonic. I did not account for the number of bridge runners when I planned the workout. They improvised as appropriate to save their legs for Saturday.