Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Fault Line

  • When: 20180409
  • QIC: Caterpillar
  • The PAX: Minivan, Ol Flame, Dry prime, Lake Effect, Belator, Green Bags, PTI


by

Weather:  46 degrees, clouding and raining

warm up:  Side Straddle Hop x 20, Thru the tunnel x 15, high knees x 20, carolina dry docks x 15

warm up lap around AO

Report to the tennis courts

1 corner:  high knees x 20, squats x 20, carolina dry docks x 15, LBC x 20

lunge walk to next corner

v ups x 15, magoos x 20, heel taps x 15, flutter kicks x 20

bear crawl to next corner

repeat first corner

break for sprints x 2

finished corners

2 more sprints

Return to flag

minivan called box cutters

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