Omaha, Omaha

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cold and rainy

FNGs: none, but disclaimer given

COP

• Thru the Tunnel 10x IC
• Imperial Walker 10x IC
• LBAC’s 10x IC Forward/Reverse

The Thang:

• YHC had a workout planned, but due to Tinker’s recovery and lack of PAX, the planned workout is now being saved for another day.
• We grabbed a block and performed exercises both with the block and just with the ruck. A good amount of suck occurred.

Mary

• WWI Sit-ups 10x on Q
• LBC’s 10x IC

Numberama: 2

Namerama: Tinker, City Slicker

Pledge and COT

Announcements

• Sign up for the Mud Run