The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold and rainy
FNGs: none, but disclaimer given
- Thru the Tunnel 10x IC
- Imperial Walker 10x IC
- LBAC’s 10x IC Forward/Reverse
- YHC had a workout planned, but due to Tinker’s recovery and lack of PAX, the planned workout is now being saved for another day.
- We grabbed a block and performed exercises both with the block and just with the ruck. A good amount of suck occurred.
- WWI Sit-ups 10x on Q
- LBC’s 10x IC
Namerama: Tinker, City Slicker
Pledge and COT
- Sign up for the Mud Run
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