Fitness. Fellowship. Faith.Intro: An endurance test is always fun to do with the PAX, especially this time since I wore my Ruck to get ready for upcoming GORUCK events.
Weather: Warm and humid
FNGs: None
COP: Explained how The Incinerator worked.
THANG: Pick a starting point and wait for the signal. Starting at 15 reps, run to each of the 8 stations around Doty Park, do an exercise. Upon completion of one full lap, drop the reps down by 1.
Exercises were:
Tricep Dips, Merkins, Curls, Step ups (each leg), 4 count LBCs, Lateral Pull ups, Burpees, and Squat Jumps.
Below are how the PAX finished.
Hard Drive- 8.7 PR
Cheetah w/ 30# Ruck- 6.3 PR
Bed Pan- 6.4 PR
Hotwire- 6.1 PR
Green Thumb- 5.0 PR
Homegrown- 6.4 PR
Motherboard- 7 PR
Mom Swap- 7.3 PR
Thumper- 6.4 PR
Chowdah- 6.3 (Only time I have recorded)
Dri Prime- 6.8 (Only time I have recorded)
Green Bags- 9.2 New Overall Record!!
PRs for everyone!
Numberama: 12
Namerama: Cheetah, Hard Drive, Bed Pan, Motherboard (Respect), Hotwire, Green Thumb, Homegrown (Respect), Chowdah, Dri Prime, Green Bags, Thumper, Mom Swap
Pledge Prayer Announcements
Moleskin: PRs are earned, and the men of Accelerator earned every bit of it. Also Major Dad, if you read this, I asked at the end if there was any PAX that were planning on signing up for the Mud Run. 3 guys said they were going to. Congrats to Green Bags on breaking our record!