Fitness. Fellowship. Faith.Introduction: This was a fast pace workout and everything was on a hop/jog/sprint….no walking…if PAX was waiting..they were planking. Anytime that someone was standing around, walking, not planking…we stopped and did burpees. There will be no names being called out…just burpees. ALL PAX DID AWESOME!
Disclaimer: (no new people).
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dredd
Weather: 50 degrees and unusually chilly for April
COP- Jail break to block pile. Each man gets 2 bricks. And circle up in parking lot by cage
All with bricks: 38x SSH; 38x Flutter kicks; 19x Merkin; 19 curls for girls; 19 merkins; 19 LBAC forward; 19 LBAC backwards. All exercises in 4count cadence; rinse repeat.
The Thang:
Jail break to block pile. Each man gets 2 bricks. And circle up in parking lot by cage
All with bricks: 38x SSH; 38x Flutter kicks; 19x Merkin; 19 curls for girls; 19 merkins; 19 LBAC forward; 19 LBAC backwards. All exercises in 4count cadence; rinse repeat.
Grab your bricks and head to the wall. Balls to the wall for 38 secs. People’s chair with bricks out front for 38sec, bricks over head for 38sec.
Partner up with the person next to you. 2 teams. Instructions:
Team 1: 38 pull ups; 38 push ups
Teams 2: 38 squats; 19 burpees
The first group done helps with the other groups until all are done.
Then switch
Once everyone is done…Head to picnic area.
10 incline merkins; 10 derkins; 18 iron crosses (do this 3 times—1 for each decade). After the first round, YHC had an idea to do claps in between our incline merkins….gladly no one broke a tooth!!
Once done…Head parking lot. Team competition.
Sprints with bricks. Figure out the order of runners. If not running…you are doing burpees.
Line up facing cage for some ab work……Feet never touch the ground:
On your 6; hold feet 6in off the ground for 1 min. Work into heels to heaven for 30sec.
JAIL BREAK TO THE FLAG….WINNER GETS A BOTTLE OF WINE…(First 2 PAX at Flag receive a free bottle of wine. Milton and Fanny Pack. The 6 also gets a free bottle for making sure every PAX is accounted for..Schrutte was appointed the 6 all morning)
Mary: once all Paxs have returned to the flag. X’s and O’s for 90 seconds; 38X flutter kicks,
Announcements: Q school on Sat 14 April immediately following Faultline. Sign up for MUD RUN.
Prayer requests– Praise for Boll Weevil’s son that tests came back with no negative results.
Ball of Man: a lot of heavy breathing
Moleskin: YHC birthday was yesterday and celebrated 38 years. YHC is thankful that everyone enjoyed YHC 38th birthday. Good Times and hopefully all come out next year for YHC 39th birthday Q.