Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

faultline

  • When: 20180411
  • QIC: Headgear
  • The PAX: Minivan, Lake Effect, Jiffy, Bob Jones


by

Warm up: SSH, high knees, butt kicks, don quiote

The Thang:

Dora:  partner up and run around tennis courts (about 400m) while other partner does

Derkins

Bulgarian split squats

dips

one leg bridges

one leg squat

v ups

clam shells

Mary:

Jiffy from Bham (great to have you here today!!) lead us in a flutter and kicks and we finished with the hundred