- SSH x2 IC
- Mtn Climbers x 20 IC
Mosey to the far end of the parking lot, past the entrance. Along the way stop for some in-cadence Bear Crawls and Crab Walks. Yep, that’s a thing now.
At the far end of the lot, some hateful person (YHC) had left the Beast. PAX hold plank while each man takes a turn on the Beast with 5 overhead presses. I had more planned for the Beast but we ran short on time. Sorry men – next time. 😊
Return to the baseball monuments and short wall at the site entrance for an oldie from the Aftershock days:
The Four Quarters of 20s (like 11s, but more. Merkins and dips, start with 19 merkins + 1 dip, then 18 merkins + 2 dips, etc.)
- Five reps = End of 1st Quarter (15 merkins/5 dips)
- 10 reps = Halftime (10 merkins/dips)
- 15 reps = End of 3rd Quarter (5 merkins/15 dips)
- 20 reps = End of Game (1 Merkin/19 dips)
These REALLY sucked and YHC turned in some mightily piss-poor merkins. Apologies to the PAX for failing the “If you can’t do it, don’t Q it” test. I did ‘em, kinda, but they were lousy.
At the end of each quarter run to far corner of the parking lot for some combination of three of the following:
- 20 heel taps
- 20 Captain Crunches
- 20 Heels to Heaven
- 20 Russian Twist
- 20 LBCs
Indian Run return to flag to end spot on 0545.
Count-a-rama / Name-a-rama / Pledge / Announcements / COT / BOM
T-claps: To Fish & Chips for reminding me that 8+8 does not equal 20. I checked it later when I could take my shoes off and he’s right!
Devo: Leave no doubt. Two prayer requests for families who have lost young fathers, leaving behind wives and young children. Tomorrow isn’t guaranteed for any of us. Leave no doubt with those you care about as to how you feel, what you’d want them to remember of you if you don’t come home.