Chaotic Upper Body Hodgepodge

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cool

FNGs: none

COP:

• Back Bend with Plank Walkout and Merkin (10 OYO)
  Mountain Climber with Mule Kick. (10 On Q) similar to up/down.

 

The Thang:

• Lawn Mower with Block (10 each arm, on Q)
  Duck Walk with Block 30 yards
  Sphinx (10 On Q)
  Sprint 40 yards, jog back to blocks/COP
  One Arm Block Swing (10 each arm, on Q)
  Block Get Up (7 on Q)
  Concentration Curl with Block (10 on Q)
  Duck Walk with Block 30 yards
  Stow Block
  Bear Crawl 25 yards
  50 yard Dash through sprinklers and mud
  Balls to the Wall (10 count)
  Parking Space Bear Crawl (4 laps, OYO)
  Diamond Merkin (10 on Q)
  V-Up with American Hammer (10 on Q)
  Superman Falling (4 count, 10 IC) Flutter arms and legs
  Sphinx (10 on Q)
  Hanging Knee Raise (10 on Q)
  Burpees (10 on Q)
  WW1 (10 on Q)
  WW2 (10 on Q)
  4- Count High-Knees (10 on Q)
  Merkin (10 on Q)
  Flutter Kick (10 on Q)
  LBC (10 on Q)
  Side to Side Plank Walk with Merkin (5 right 5 left) PAX rotate around flag
  Balls to Wall (10 cont)

 

Numberama: 4

Namerama:

Cisco, Heebie Jeebie, LottaLove, Gandhi

Pledge and COT

Moleskin

Heavy dew along with The-Jones’s-Field-Sprinkler-System being on (muddy/CSAUP) set the stage for today’s descent into the gloom. The sphinx really hits the tricep well. Balls to the wall is great for shoulder stability, especially when paired with hanging knee raises. Tried to work the hips today with some deep squats, duck walks, and sprints. There was some intended method, but mostly madness today with all audibles and miscounts. Q-school this Saturday – get some.

 

The odds of me doing this routine on my own are around 0.01%. I let the PAX know that and thanked them for playing along. If you blink you miss it, but Ecclesiastes is a great book that describes life’s purpose and how vanity swings your pendulum away from God’s purpose. He will drag to the bottom of the ocean for a chance to let you know He’s there [Jonah 1:2,3]. NOW, I don’t know how to beat my own heart. AND if the world’s population was reduced to the four PAX at the Jones today, then I would think re-inventing the cell phone might take a while. BUT If I had to convey a message to non-believers I would say start with giving thanks and praise. Bible reference matching today’s date: Ecclesiastes 4:12 [Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.]