F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Disclaimer: Don’t drown
Weather: upper 50’s but doesn’t matter when the pool is heated to ~75
Shortcake Special: Shortcake don’t swim!
Ruckers: This wouldn’t be a good idea here
W/U 8 links free – 2 links kicking on your right, 2 links kicking on your left, 4 links pull
The Thang, Drill Time
6 links – shark fin
6 links – hip, shoulder, head
6 links – swim with your right arm only down, swim with your left arm only back
4 links – doggy paddle, that’s right I said it, and we did it…DOGGY PADDLE BABY!!!
6 links – catch up drill
Next, we did a modified Dora, there was no counting, we grabbed a battle buddy, one partner was on the deck doing flutter kicks, while the other swam 4 links. We didn’t count, but we went no stop for 15 minutes.
Cool down 6 links.
Namearama: Toto, Recount, Lottalove, Matlock, Peg, Hanging Chad, Canadian Bacon, Old McDonald, Sugar Mountain, Ma Bell
Announcements: Mud Run, Mud Run, Mud Run. A lot of events over the course of the next few weeks, so get out and sign up. Do something good for yourself and help a good cause.
Pledge of Allegiance:
Moleskin: Relatively new to the entire Q on the water, so it really does help me because better. One thing that I wanted to work on personally is my kick, and what better way to do it than to do a lot of upper body, slow drill work. There wasn’t much mumble chatter today, we did work. Then we ate breakfast, they best part of the morning for sure!! A lot of swimming and ironman talks, we will have a few more jumping on the triathlon scene soon I do believe!