Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

stepping up 4 building blocks of boyhood

  • When: 20180413
  • QIC: headgear
  • The PAX: bob jones, lake effect, minivan, pti, caterpillar, crab cake, nacho libra, old flame,


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Warm up:  Train them in the way that they should go just as you will train your body this am: High knees, butt kicks, don quiote, SSH

 

 

Show them….lead them by example

 

Absolution:  Start in plank position and perform a single Groiner (cadence “1” jump feet forward, “2” jump feet back), then Mahktar N’ Diayes to Chillcut position (cadence “3” & “4” with drop to each elbow), then Chilly Jack (cadence “5” feet out, “6” feet together), and finally Mahktar N’ Diayes to plank starting position (cadence “7” and “ONE, TWO, etc.”

 

The Thang:

Be Intentional as your teach and lead your children.

4 building blocks for raising children

  1. Character: ability to respond rightly to authority as well as to the challenges they will face in life.
    1. Ring of Fire AMRAP all pax at one station and then rotate to the next station when Q calls rotate
      1. Around tennis court
      2. Merkins
  • Flutter kicks
  1. Seal jacks
  2. burpees

 

  1. Relationship: one of God’s greatest commandments is love your neighbor as yourself. We need other people and other people need us.
    1. Howling monkeys In a circle, everyone grabs their ankles in Monkey Humper fashion (or Gorilla Humper, for the fearless) . The first person does ten monkey humpers followed by the next person and so on as in other “ring of fire” exercises. Don’t let go of the ankles!
  1. Identity:your son or daughter need to know that they are God’s creation and they are accountable to God for how they live their life.  In addition boys need to know they are boys….and it is ok to be a boy!
    1. Captain thor( 1 big boy situp and 4 american hammers. Try to do 10:40)
    2. Modified man maker….do body builder instead
  2. Mission: why am I here. Your kids will get their first glimpse of why they are here from you. I hope this next exercise makes you ask the question why are you here.
    1. Bataan Death March:Burpee Catch Me If You Can Indian Run…A combination of Catch Me If You Can and a traditional Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line.

 

Mary:  dying cock roach and finish with the hundred

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