Fitness. Fellowship. Faith.Nine hard men posted for a tour of town with pain stops along the way.
Conditions: Dark, cloudy, and cool.
COP: SSH x15 IC, Merking x20 on Q, Thru the Tunnel x25 IC
Thang: Form Pax into two column and move out. Distanced covered was 2.5 miles, Four pain station stops, three exercises per pain station.
Exercises included; Hand release Merkins, Iron Cross, Squats, WWI situps, Carolina Drydocks, Crucible Merkins, WWII situps, Seal Jacks, Squats, Chill Cuts, Burpees, Monkey Humpers, Pull ups
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