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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Fault Line

  • When: 20180416
  • QIC: Caterpillar
  • The PAX: Mini van, wacker, craps, dry prime, lake effect, crab cakes, space cowboy, x Ray, bob jones,


2018-04-16 by Caterpillar

Weather:  partly cloudy 49 degrees with wind

warmup:  ssh x 20, ttt x 15, high knees x 20, carolina dry dock x 15

Dora 100 high ups (magoos), 200 heel taps, 300 squats.  Repeated the 100 and 200’s

lunge walked from backboard to backboard did step ups x 20, dips x 20, decline merks x 20

imdian run around AO with burpees

Finished with Mary

box cutters ( thanks mini van)

announcements, pledge and pray

 

Filed Under: Fault Line

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