Temperature was in the 50s and soggy.
COP – SSH x 10, TTH, x 5, DQ x 5. YHC verbally briefed the Pax through each stage of the Inferno, demonstrated each stage and had each Pax demonstrate the exercise. Mosey around farm house. Emphasized adhering to the standards and proper form.
THANG – The Inferno = Burpees, Pull-ups, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around farm house. Start at 20 of each exercise, drop reps by 1 for each lap
between stations alternate bear crawl, crab walk, lunge walk. For Ruckers, the starting number is 10, all else remains the same. Time limit of 35 minutes.
Mary – N/A
Count, Name, Announce, Pledge, Pray, Devo – After spending a portion of the weekend researching different countries, YHC was reminded about how much unflattering information is out there regarding the political, economic and social condition of different countries. This inspired YHC to discuss the idea of what if our lives were exposed for all to see? What if everyone watched a video of how YHC treats my M or 2.0’s when no one was around? My business dealings? My work ethic? What I say about my “friends” when they are not around? We are not talking about an edited version, or how we want people to perceive us, but how we really conduct our daily lives. How would you feel if others watched your video? Is it the image you want to portray or are we living a lie?
Moleskin – From the book Freed To Lead. “Tom Sawyer, Twain tells us, had “discovered a great law of human action, without knowing it – namely, that in order to make a man or a boy covet a thing, it is only necessary to make the thing difficult to attain.” That is the difference between work and play for a man. For us, the Great Law that Tom discovered translates into a premise of F3: Make It Hard and They Will Come. If it’s hard, it’s play. If it’s easy, it’s work. That’s why we never ease back on a Workout.
Great push by all of the men who fought the FOO this morning. For Hot Tub who had his first go of it, WELCOME TO THE INFERNO!
Number beside your name is score from today.
Bob The Builder – 3.0
M&M – 2.3
Peaches – 2.2
Stalker – 3.7
Cold Cut – 3.3
Green Bags – 3.8
Hot Tub – 3.3
City Slicker (Ruck) – 4.5
Sprinkles – 3.0
Suds – 2.7
High Stick – 3.0
Grits – 3.2
Maj Dad – 3.7