As iron sharpens iron, so one person sharpens another

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 41 and clear

FNGs: No FNGs

COP:

SSH 25 IC

TTT 10 IC

LBAC 10 IC forward and backward

5 Burpees OYO

The Thang:

Form 2 columns and indian run to the far side of the park around the circle and back to the entrance to the bridge.

Plank it up for the 6

YHC took this time to share some thoughts on the everyday grind we all face:

“Doing the little things right in life is often harder than fighting big battles.  Life can feel boring and repetitive, and certainly isn’t always fun.  When we feel like we’ve worked hard enought and deserve a break, that’s when it’s easiest to slip.  Being a High Impact Man is a grind.  It’s doing the little things right day in and day out. Thankfully we don’t do it alone, we have each other.”

Count off by 2’s

1’s and 2’s start from the same centerpoint but run opposite directions (not unlike we all do after leaving the gloom)

A true sprint for 100 yards
5 burpees
Walk back as a group and do it again until time is called.

Plank it up in a circle shoulder to shoulder

YHC played the song “Brother” by South Carolina’s own Need to Breathe.  Each time the word “Brother” was heard you’d place your hand on your brother’s shoulder starting with your right.  That was  a long 3:29!

Form 2 columns and mosey back to the flag

 

Mary:

20 LBCs IC

20 American Hammer IC

Numberama: 15

Namerama, Pledge and BOM

Devo:

 

Today’s workout was designed to highlight the realities that come with doing the daily grind.  “Doing the little things right in life is often harder than fighting big battles.  Life can feel boring and repetitive, and certainly isn’t always fun.  When we feel like we’ve worked hard enought and deserve a break, that’s when it’s easiest to slip.  Being a High Impact Man is a grind.  It’s doing the little things right day in and day out. Thankfully we don’t do it alone, we have each other.”

Moleskin:  

As we all started off (Monday’s) we gave it our all, but as the repetition set in the PAX began to cut the sprint a little short and make the walk back to start a little longer.  It was pointed out to YHC that maybe his pacing is a little off being that he’s 6’3″ so the course wasn’t truly 100 yards; however, YHC reminded the PAX that some weeks are longer than others and the race is still ours to run.  In the end we ran 7 sprints!  Was that on purpose?  Who’s to say? ::evil grin::

Welcome Back Mustard Gas!!