Intro: J5 had to relinquish his Q duties last week do to traffic. This time, he was there early and ready to go.
Weather: warm but windy
TTT x10 IC
LBAC F&B x15 IC
Don Quixote x10 IC
High Knees x20 IC
THANG: Venom Can
Several exercises were performed, including 40 Squats followed by Repeat Last Exercise Twice.
Work was done, effort put in, Merlot was had.
Namerama: Johnny 5, Cheetah, Thumper, Blackout, Dri Prime, Bellator (R), Homegrown (R), Mom Swap
Pledge Prayer Announcements
Moleskin: J5 has been unable to come out as consistently as he would like too. He even said he was feeling it more so than usual because of it. We hope to have him back more often to lead the men of Accelerator through these BCs.
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